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Help kids take charge of their day with this simple, supportive checklist that blends emotional awareness with action.
Here’s how it works:
Start with feelings – Kids choose from a word bank of emotions (happy, proud, calm, brave, etc.) and circle how they’d like to feel at the end of the day.
Make a plan – They think about what choices, activities, or actions might help them get there.
Reflect – At bedtime, they check back in: Did they reach their target emotion? How do they feel now?
This checklist turns everyday routines into a chance for reflection, confidence-building, and balance. It teaches kids that their feelings matter and that they have the power to shape their day.
Perfect for parents who want to encourage independence, emotional intelligence, and meaningful daily habits—without adding extra stress.
Help kids take charge of their day with this simple, supportive checklist that blends emotional awareness with action.
Here’s how it works:
Start with feelings – Kids choose from a word bank of emotions (happy, proud, calm, brave, etc.) and circle how they’d like to feel at the end of the day.
Make a plan – They think about what choices, activities, or actions might help them get there.
Reflect – At bedtime, they check back in: Did they reach their target emotion? How do they feel now?
This checklist turns everyday routines into a chance for reflection, confidence-building, and balance. It teaches kids that their feelings matter and that they have the power to shape their day.
Perfect for parents who want to encourage independence, emotional intelligence, and meaningful daily habits—without adding extra stress.